Why am I tired all the time?
Last Updated: 21.06.2025 05:32
Hang out with people who motivate you.
8. Consume electrolytes after waking up.
7. Remove processed food from your diet.
15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
2. Don’t drink coffee after 1 pm.
9. Avoid eating carbs early in the day.
- Fruits
13. Don't listen to sad music.
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Your gut health is responsible for producing energy.
98% of People Complain About Feeling Constantly Tired.
It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
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- Honey
12. Eat plenty of whole, high-quality foods:
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- Raw dairy
Listen to uplifting music.
3. Stop eating late at night
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It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
14. Stop smoking weed to fall asleep.
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6. Reduce exposure to blue light in the evenings.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fish & Poultry
Do they have internet in hell? Most people on here seem like damned souls or demons.
4. Drink at least 3l of water daily.
Cheers!
Low energy is primarily associated with low T levels in men.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Red meat
5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
Your gut will thank you.
11. Get your Testosterone levels checked.
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